Our Online Courses
Let's Get You Started
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Firstly you’ll need to download Final Surge to your cellphone and create a log-in.
Apple: https://apps.apple.com/us/app/final-surge/id929796646#?platform=iphone
Android: https://play.google.com/store/apps/details?id=com.finalsurge.runtracker&hl=en_ZA&gl=US
Once you have created an account, send us the email address you used via WhatsApp to Neil on 0825542674.
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For help with diet you can download Fat Secret
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Apple: https://apps.apple.com/us/app/calorie-counter-by-fatsecret/id347184248
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Android: https://play.google.com/store/apps/details?id=com.fatsecret.android&hl=en_ZA&gl=US
You will also need a timer for our AMRAP and TABATA workouts. Our suggestion is TABATA Pro, it has a cost but its worth it:
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Apple: https://apps.apple.com/us/app/tabata-pro-tabata-timer/id346432063
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Google: https://play.google.com/store/apps/details?id=com.simpletouch.tabatapro&hl=en_ZA&gl=US
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