Online Programming
Limited time? Far from the studio? Or do you like to work out when it suits you? Our online programs set you up for fitness success.
Our Online Courses
Let's Get You Started
Firstly you’ll need to download Final Surge to your cellphone and create a log-in.
Apple: https://apps.apple.com/us/app/final-surge/id929796646#?platform=iphone
Android: https://play.google.com/store/apps/details?id=com.finalsurge.runtracker&hl=en_ZA&gl=US
Once you have created an account, send us the email address you used via WhatsApp to Neil on 0825542674.
For help with diet you can download Fat Secret
Apple: https://apps.apple.com/us/app/calorie-counter-by-fatsecret/id347184248
Android: https://play.google.com/store/apps/details?id=com.fatsecret.android&hl=en_ZA&gl=US
You will also need a timer for our AMRAP and TABATA workouts. Our suggestion is TABATA Pro, it has a cost but its worth it:
Apple: https://apps.apple.com/us/app/tabata-pro-tabata-timer/id346432063
Google: https://play.google.com/store/apps/details?id=com.simpletouch.tabatapro&hl=en_ZA&gl=US