Our Online Courses
Surf Training
Our online surf programs take you from over-the-falls kookville to popping up like a pro for the next surf adventure. Whether it’s an up coming surf trip, surf contest or you just felt your fitness wasn’t on the level it should be on your last surf, we can help.
Our online facility offers body weight training with no equipment programs, basic home kit workouts all the way to a full gym offering. We include surf coaching, diet and sports psychology resources to get you feeling good and surfing great.
Strength Training/Weight Loss
We provide that perfect plan to help you get in shape what ever your goal. We cater for a wide variety of clients from total beginner wanting to lose weight and tone up to professional athletes wanting that edge in their sport.
Our workouts have instructional video and email reminders so you know you are doing the rite thing at the rite time. Our programs are easy to follow, carefully progressed and have proven results.
Let's Get You Started
Firstly you’ll need to download Final Surge to your cellphone and create a log-in.
Apple: https://apps.apple.com/us/app/final-surge/id929796646#?platform=iphone
Android: https://play.google.com/store/apps/details?id=com.finalsurge.runtracker&hl=en_ZA&gl=US
Once you have created an account, send us the email address you used via WhatsApp to Neil on 0825542674.
For help with diet you can download Fat Secret
Apple: https://apps.apple.com/us/app/calorie-counter-by-fatsecret/id347184248
Android: https://play.google.com/store/apps/details?id=com.fatsecret.android&hl=en_ZA&gl=US
You will also need a timer for our AMRAP and TABATA workouts. Our suggestion is TABATA Pro, it has a cost but its worth it:
Apple: https://apps.apple.com/us/app/tabata-pro-tabata-timer/id346432063
Google: https://play.google.com/store/apps/details?id=com.simpletouch.tabatapro&hl=en_ZA&gl=US