Online Programming

Limited time? Far from the studio? Or do you like to work out when it suits you? Our online programs set you up for fitness success.

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Our Online Courses

Let's Get You Started

Firstly you’ll need to download Final Surge to your cellphone and create a log-in.

 

Apple: https://apps.apple.com/us/app/final-surge/id929796646#?platform=iphone

 

Android: https://play.google.com/store/apps/details?id=com.finalsurge.runtracker&hl=en_ZA&gl=US

 

Once you have created an account, send us the email address you used via WhatsApp to Neil on 0825542674. 

 

You will also need a timer for our AMRAP and TABATA workouts. Our suggestion is TABATA Pro, it has a cost but its worth it:

Apple: https://apps.apple.com/us/app/tabata-pro-tabata-timer/id346432063

Google: https://play.google.com/store/apps/details?id=com.simpletouch.tabatapro&hl=en_ZA&gl=US