Neil Zietsman


Neil has a Bachelors Degree in Administration (UNISA) and has decided to use this to focus on his passion of fitness and fitness training. He is a qualified Strength and Conditioning Coach (CSCS NSCA). He obtained his Certificate 3 & 4 in Fitness as well as Master Trainer from the Australian Institute of Fitness. He has also studied through the CHEK Institute (Corrective High Performance Exercise Kinesiology) with a focus on elite level functional training.


His functional training approach has seen clients losing weight, gaining strength, improving mobility and increasing their confidence in general - helping people perform every day tasks with ease, whether it be to carry heavy groceries to the car or win a national title. 


Neil uses his training to help his other true passion, surfing. He captained the 2018 Western Province Surfing Team for both the Open division as well as well as Masters. He recently won his division in the South Africa Surfing Championships and is the 2018 South African Masters Champion. He has surfed in 20ft waves in and around Cape Towns notorious big wave breaks, namely Dungeons and Sunset. He has also worked with Springbok Surfers, Tri-Athletes and World Champion downhill skateboarders. He enjoys playing guitar, photography, trail running and swimming. 


Conrad Birch


Conrad joins the 3S Crew all the way from Mpumalanga. Besides lifting weights and helping clients reach their health and fitness goals, Conrad is a trained Jazz Musician, Actor and overall nice guy. Whether it's strength training for men or women, weight loss or helping your children reach their athletic potential, Conrad's your man! As with all our Trainers, time slots fill up fast! So get hold of him soon so that you can get the times you want!


Philip Nel

BHSc(Hons) Biokinetics 

Biokinetics, registered with the Health Professions Council of South Africa, entails the science of movement and the application of exercise in rehabilitative treatment, therapy and performance.

Biokinetics primary function is to improve physical functioning and health care through exercise and manual therapy as a modality.

Philip has been partnering in his Biokinetics practice in Somerset West for the last 10 years. Being situated there at the Vergelegen Medi Clinic allows for an integrated system of healthcare practitioners and specialist doctors ensuring excellent experience and results in rehabilitative treatment.

Being drawn towards the big waves and lifestyle of the Deep South with his young family, we are excited to announce that Philip now also works twice weekly from 3S Functional Studio in Sunnydale.
Areas of expertise include sports injuries, orthopedics, post operative rehab and elite sport performance training.


Daniel Parsons

Specializing in sport training, high performance,  injury prevention, sprint coaching and sports massage

Daniel has a passion for Rugby + Athletics Sprinting, competing in 100m-400m. 

His training approach is performance based, with his knowledge in sports massage and injury prevention it's all about getting the body to move and function correctly and the results will follow .