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 Work Hard. Get Results

Frustration to Confidence

"I have achieved such good results and I can't believe how quickly it happened. Plus it was so much fun"

Our Methods

Our Methods


Strength and Conditioning 

Join us in the studio for solo, duet or trio personal training sessions that get you and keep you in shape.

Online Programming

Limited time? Far from the studio? Or you like to workout when suits you? Our online programs set you up for fitness success.


Rehab to get you back on track after injury, post or pre op or to help correct those niggling injuries our top Biokinetecist has your back.

Workout Facility

Workout Facility

Our light and bright, fully equipped studio offers both indoor and outdoor training. We have three dedicated training areas as well as an outside exercise facility. Our trainers are all highly qualified, dynamic, energetic and exciting. This means you can exercise in a clean, private setting, receiving quality advice while we work with you to achieve your best results. The studio sticks to the highest cleaning, sanitising and airflow protocols to give you the safest environment we can during Covid-19.


100% Results

If you follow our workouts and diet suggestions but are still no closer to your goal we offer a full money back guarantee.

T's & C's Apply

What Our Clients Have To Say

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Jake Elkington WQS Campaigner

"I have been working with 3S since I was a micro grom. They have helped my surfing improve continuously. The training has helped me reach many goals in my sport."

Johanna Jobel

"I highly recommend 3S Functional Training to anyone who is looking for a professional, very personalized and effective workout. The 3S team of personal trainers are amazing and their main focus is always to provide the best possible service to their clients. Their studio is small but very well-equipped and it never gets crowded as the number of people training at any given time is limited to ensure quality rather than quantity."

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Jamie Day

"To be honest I have always hated gym, lifting weights and HIIT - but with 3S they have found a way not only to make it bearable, but also turned strength training into a dynamic hour of stimulating and ever changing fun."


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