Work Hard. Get Results
Frustration to Confidence
Our Methods
Workout Facility
Our light and bright, fully equipped studio offers both indoor and outdoor training. We have three dedicated training areas as well as an outside exercise facility. Our trainers are all highly qualified, dynamic, energetic and exciting. This means you can exercise in a clean, private setting, receiving quality advice while we work with you to achieve your best results. The studio sticks to the highest cleaning, sanitising and airflow protocols to give you the safest environment we can during Covid-19.
100% Results
Guaranteed
If you follow our workouts and diet suggestions but are still no closer to your goal we offer a full money back guarantee.
What Our Clients Have To Say
Jake Elkington WQS Campaigner
"I have been working with 3S since I was a micro grom. They have helped my surfing improve continuously. The training has helped me reach many goals in my sport."
Johanna Jobel
"I highly recommend 3S Functional Training to anyone who is looking for a professional, very personalized and effective workout. The 3S team of personal trainers are amazing and their main focus is always to provide the best possible service to their clients. Their studio is small but very well-equipped and it never gets crowded as the number of people training at any given time is limited to ensure quality rather than quantity."
Jamie Day
"To be honest I have always hated gym, lifting weights and HIIT - but with 3S they have found a way not only to make it bearable, but also turned strength training into a dynamic hour of stimulating and ever changing fun."
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