Our Zoom Classes


These are online fitness classes with groups of 6 or more. We offer them from Monday to Thursday at 6pm. There are two levels of training both classes require little to no exercise equipment but we do use everyday objects like chairs, water bottles, towels and tables so find a spot with some wifi, space to move and grab your exercise mat.

Home Bound Hero:
This is our intermediate to advanced option. Clients need some level of fitness and will be put though their paces for great full body workout. If you want to get your heart rate up and get your sweat on, this is the option for you.

Monday and Wednesday 6pm: Home Bound Hero (Intermediate)

Minimum 6 in a group

ADDRESS

Unit 9 Longboat Corner

31 Longboat Rd
Sun Valley Cape Town

 

Neil:

Tel: 082 554 2674
neilziets@gmail.com

 

Conrad:

Tel: 079 494 4988

conrad23sa@gmail.com

 

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OPENING HOURS

Personal Training

Mon-Fri 5:30am-6:30pm

Or by appointment

 

AREAS

Sun Valley

Noordhoek

Kommetjie

Fish Hoek

Capri

Glen Cairn