The benefits of strength training are well documented. From reducing injuries, improved sports performance, increased bone density, aids weight loss and faster times in endurance sports. Strength trainings benefits improve athletes across the board.
Our resident strength training enthusiast Conrad will show you the ropes.....the dumbells, barbells and the pull-up station. Ladies, this is especially beneficial for you, we'd love to dispel myths about getting bulky and get you feeling the effects of strength training.
Call Conrad on: 079 494 4988