Unit 9 Longboat Corner

31 Longboat Rd
Sun Valley Cape Town

 

Neil:

Tel: 082 554 2674
neilziets@gmail.com

 

Conrad:

Tel: 079 494 4988

conrad23sa@gmail.com

Raasay: 

079 814 5650

raasay@exercisetherapy.co.za

 

FIND​ US

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OPENING HOURS

Personal Training

Mon-Fri 5:30am-6:30pm

Or by appointment

 

AREAS

Sun Valley

Noordhoek

Kommetjie

Fish Hoek

Capri

Glen Cairn

ADDRESS

Strength Training

The benefits of strength training are well documented. From reducing injuries, improved sports performance, increased bone density, aids weight loss and faster times in endurance sports. Strength trainings benefits improve athletes across the board.

Our resident strength training enthusiast Conrad will show you the ropes.....the dumbells, barbells and the pull-up station. Ladies, this is especially beneficial for you, we'd love to dispel myths about getting bulky and get you feeling the effects of strength training.

Call Conrad on: 079 494 4988