Unit 9 Longboat Corner

31 Longboat Rd
Sun Valley Cape Town



Tel: 082 554 2674



Tel: 079 494 4988



079 814 5650




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Personal Training

Mon-Fri 5:30am-6:30pm

Or by appointment



Sun Valley



Fish Hoek


Glen Cairn


You can take your fitness journey from disappointing to confidently achieved and here’s 7 Reasons why you want to do so with 3S Functional Training located in Sun Valley:

1) It’s so easy to quit:

The exercise that is, not the studio. If you don’t have someone to guide, motivate and keep you on track it’s much easier to miss a workout, eat the wrong foods or just give up. Having us as your trainer means you are accountable for your actions.


2) Because doing it by yourself is boring, lonely and frustrating: 

Partnering with us gives you a common goal which makes things much easier, more motivating and so much more fun. It’s now our job to get you the best results not just yours.


3) Because not seeing any change can be demoralizing:

Real changes in real people's lives is what we are good at. So, if like most people you have tried and failed on your own – get help – it’s just plain sensible!


4) Expert help will give you better, faster change:

Having the right information and a plan will keep you on track and moving to where you want to be without injury and with important knowhow when obstacles or plateaus arise.


5) As trainers it’s our job to challenge you to where you wouldn’t go by yourself – and we’re good at it

Trying to make lasting change is simple but not easy. Having we who believe in you and who know you are capable of more will help – guaranteed. 


6) The gym is closer then you think:

Being centrally located in Sunvalley means we are close to Kommetjie, Capri, Noordhoek, Fish Hoek, Glen Cairn and Sunvalley its self. So it is convenient.


7)We have a guarantee:

If you follow our program faithfully and still don’t get any closer to the goals you want to achieve we will refund you a months worth of training expences.








How to get involved:

Pick up your telephone and call: Neil: 082 554 2674, Conrad: 079 494 4988 or Raasay: 079 814 5650 make an appointment to chat to a trainer about what you want to achieve and when will best suit you. Do it now to start the process and avoid disappointment. The sooner you call the sooner we can have you on the road to being fit and feeling confident. Alternately email neilziets@gmail.com and let us know how we can help you. Call now and get the results you are after.