Unit 9 Longboat Corner

31 Longboat Rd
Sun Valley Cape Town

 

Neil:

Tel: 082 554 2674
neilziets@gmail.com

 

Conrad:

Tel: 079 494 4988

conrad23sa@gmail.com

Raasay: 

079 814 5650

raasay@exercisetherapy.co.za

 

FIND​ US

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OPENING HOURS

Personal Training

Mon-Fri 5:30am-6:30pm

Or by appointment

 

AREAS

Sun Valley

Noordhoek

Kommetjie

Fish Hoek

Capri

Glen Cairn

ADDRESS

Body sore and tired? We can help!

Our resident Exercise Therapist Raasay offers a number of different massage techniques to help your muscles feel better and recover.

Sports massage therapy is geared towards active people of every kind, from professionals to weekend joggers. Sports therapy focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Sports massage therapy has many benefits which include: To enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event.

Sports people have discovered that specially designed sports massage promotes flexibility, improves range of movement, reduces stiffness in muscles, reduces tension & fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance & decreased muscle soreness in the people who received massage either before or after exercise.

For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen.

We also offer pregnancy massage.

Call Raasay on: 079 814 5650

Prices:

45 minutes: R 350

1 Hour:        R 400