Unit 9 Longboat Corner

Longboat Rd
Sun Valley Cape Town

 

Neil:

Tel: 082 554 2674
neilziets@gmail.com

 

Conrad:

Tel: 079 494 4988

conrad23sa@gmail.com

Raasay: 

079 814 5650

raasay@exercisetherapy.co.za

 

OPENING HOURS

Personal Training

Mon-Fri 5:30am-6:30pm

Or by appointment

 

AREAS

Sun Valley

Noordhoek

Kommetjie

Fish Hoek

Capri

Glen Cairn

ADDRESS

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What's in it for me?

Get to know you: We would love to meet you at the studio and discuss your goals and what will be the best way to get you to where you want to be.

 

Stretch test: How is your flexibility? Where are you immobile? We find this out with our in-depth length and tension analysis.

 

Core strength test: This is one of the best core strength and co-ordination tests available. Its not difficult or intrusive but gives us an in-depth idea of where you are and how to progress you to the next level of ability.

 

Exercise Sessions tailored to your goals: These sessions are designed to your specific needs. They look to educate and strengthen you towards your goals while having fun in a relaxed accommodating environment.

Monthly measurement: We will record your weight and take your measurements every month to track where you are and how to get you to where you want to be.

An agreement: This spells out how we will work together and how we as a team will get you to where you want to be.

 

Our guarantee: If you follow our program faithfully and don't get any closer to your results we will refund you a month's training expenses.

 

 

Signing for a minimum of 3 months