What's in it for me?

Get to know you:

We would love to meet you online and discuss your goals and what will be the best way to get you to where you want to be.

 

Discuss Goals: 

You can't get somewhere if you don't aim for it. In the free assessment we discuss your goals, not just for fitness but for who you are and how fitness can help get you there.

 

Online core strength plus length & tension testing: 

We test your core strength as well as check for mobility issues that could be hampering your performance.

 

Exercise Sessions tailored to your goals: 

With online training we design workouts to your specific needs. With classes we find the class that suits your level of fitness. Exercise sessions should educate and strengthen you towards your goals while having fun in a supportive online environment.

An agreement: 

This spells out how we will work together and how we as a team will get you to where you want to be.

ADDRESS

Unit 9 Longboat Corner

31 Longboat Rd
Sun Valley Cape Town

 

Neil:

Tel: 082 554 2674
neilziets@gmail.com

 

Conrad:

Tel: 079 494 4988

conrad23sa@gmail.com

Philip:

083 666 3535

82projects@gmail.com

 

FIND​ US

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OPENING HOURS

Personal Training

Mon-Fri 5:30am-6:30pm

Or by appointment

 

AREAS

Sun Valley

Noordhoek

Kommetjie

Fish Hoek

Capri

Glen Cairn