What's in it for me?

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Get to know you:

We would love to meet you online and discuss your goals and what will be the best way to get you to where you want to be.


Discuss Goals: 

You can't get somewhere if you don't aim for it. In the free assessment we discuss your goals, not just for fitness but for who you are and how fitness can help get you there.


Online core strength plus length & tension testing: 

We test your core strength as well as check for mobility issues that could be hampering your performance.


Exercise Sessions tailored to your goals: 

With online training we design workouts to your specific needs. With classes we find the class that suits your level of fitness. Exercise sessions should educate and strengthen you towards your goals while having fun in a supportive online environment.

An agreement: 

This spells out how we will work together and how we as a team will get you to where you want to be.

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